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Boiled Navajo Cooked Indian Squash - Nutrition Facts and detailed Analysis
87

Boiled Navajo Cooked Indian Squash

Squash, Indian, Cooked, Boiled (Navajo) has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.31 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Squash, Indian, Cooked, Boiled (Navajo) has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat8%
 Calories from Carbs84%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Thiamin0.01 mg0.67%Bottom 10%Very Low
Riboflavin0.01 mg0.88%Bottom 10%Very Low
Niacin0.1 mg0.51%Bottom 10%Very Low
Vitamin B60.03 mg1.7%Bottom 30%Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium0 mg
Selenium0 mcg
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber1.5 g6%Mid 40%Average
Starch0 g
Sugars2 g
Sucrose440 mg
Glucose690.1 mg
Fructose890 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.31 g0.62%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.15 g0.23%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water96.2 g
Ash0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 16 Calories from Fat 1

% Daily Value *

Total Fat 0.15 g 0.23%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 3.5 g 1.2%

Dietary Fiber 1.5 g6%

Sugars 2 g

Protein 0.31 g 0.62%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

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