Squash, Indian, Cooked, Boiled (Navajo) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.31 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Squash, Indian, Cooked, Boiled (Navajo) has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 8% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.01 mg | 0.67% | Bottom 10% | Very Low |
Riboflavin | 0.01 mg | 0.88% | Bottom 10% | Very Low |
Niacin | 0.1 mg | 0.51% | Bottom 10% | Very Low |
Vitamin B6 | 0.03 mg | 1.7% | Bottom 30% | Low |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 2 g | |||
Sucrose | 440 mg | |||
Glucose | 690.1 mg | |||
Fructose | 890 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.31 g | 0.62% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.15 g | 0.23% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 16 Calories from Fat 1
% Daily Value *
Total Fat 0.15 g 0.23%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 1.5 g6%
Sugars 2 g
Protein 0.31 g 0.62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 54
Protein 0.66 g | Carbs 11.7 g | Fat 0.49 g
Per 100g | Calories 21
Protein 0.84 g | Carbs 4.1 g | Fat 0.2 g
Per 100g | Calories 156
Protein 16.6 g | Carbs 4.3 g | Fat 8 g
Per 100g | Calories 63
Protein 11.3 g | Carbs 2.6 g | Fat 0.8 g
Per 100g | Calories 30
Protein 1.5 g | Carbs 6.5 g | Fat 0.37 g
Per 100g | Calories 50
Protein 2.5 g | Carbs 10.8 g | Fat 0.62 g
Per 100g | Calories 25
Protein 1.3 g | Carbs 5.5 g | Fat 0.2 g
Per 100g | Calories 26
Protein 0.52 g | Carbs 5.6 g | Fat 0.2 g
Per 100g | Calories 384
Protein 9.8 g | Carbs 72.9 g | Fat 5.9 g
Per 100g | Calories 195
Protein 4.3 g | Carbs 39.5 g | Fat 2.2 g
Per 100g | Calories 234
Protein 33.4 g | Carbs 0.08 g | Fat 11.1 g